Workshops

Introduction to Mindfulness

In today’s fast-paced work environment, stress, miscommunication, and burnout are increasingly common—affecting team dynamics, productivity, and overall well-being. Our 1-day mindfulness workshops are designed to equip teams with practical tools to build resilience, improve focus, and foster healthier communication and collaboration.

Our 1-day mindfulness workshops are designed to equip teams with practical tools to build resilience, improve focus, and foster healthier communication and collaboration. In today’s fast-paced work environment, stress, miscommunication, and burnout are increasingly common—affecting team dynamics, productivity, and overall well-being.

What our workshops look like

🌿 Learn mindfulness basics daily

This is a flexible section where you can share anything you want. It could be details or some information about feature one.

🧘🏻‍♀️ Reduce stress with simple

This is a flexible section where you can share anything you want. It could be details or some information about feature two.

🪷 Build mental clarity resilience

This is a flexible section where you can share anything you want. It could be details or some information about feature three.

✨ Support personal well-being

This is a flexible section where you can share anything you want. It could be details or some information about feature four.

Workshop program

09:00 – 11:30
Introduction to Mindfulness

To place an order, simply browse our website, select your desired items, and proceed to the checkout page. Follow the prompts to provide your shipping and payment information, and your order will be processed.

11:30 – 13:00
Four Foundations of Mindfulness

We accept various payment methods, including credit/debit cards, PayPal, and bank transfers. At checkout, you will have the option to choose your preferred payment method.

13:00 – 14:30
Mindfulness Postures

Shipping times vary depending on your location. Typically, orders are processed within 1-2 business days, and delivery can take anywhere from 3-10 business days. You will receive a tracking number once your order has been shipped.

14:30 – 16:00
Three Principles of Mindfulness

Yes, we offer international shipping to selected countries. During the checkout process, you will be able to see if your country is eligible for shipping. Please note that additional customs fees or taxes may apply upon delivery, which are the responsibility of the recipient.

16:00 – 17:00
Discussions + Q&A

We have a 30-day return policy. If you are not satisfied with your purchase, you can return it for a refund or exchange within 30 days of receiving your order. Please reach out to our customer service team to initiate the return process.

Workshop

Introduction to Mindfulness

Available dates

June 18, 2025

Book now

Your guides

Willem de Pous

Mindfulness teacher & physics Teacher

Willem de Pous is a dedicated mindfulness teacher with a background in astrophysics and education.

More about Willem

Niels de Stürler Boekwijt

Mindfulness master & Osteopath

Niels de Stürler Boekwijt is a mindfulness Master Teacher and executive coach with a unique background.

More about Niels

Paul van Dongen

Mindfulness Trainer (Trainee) & Legal Counsel

Paul van Dongen is a legal counsel, outdoor enthusiast and meditation practitioner who recently embarked on a mission to transform.

More about Paul

Impressions

Business Team – Stress, Reduced Motivation, and Absenteeism

Questions we often get

How can I place an order?

What payment methods do you accept?

We accept various payment methods, including credit/debit cards, PayPal, and bank transfers. At checkout, you will have the option to choose your preferred payment method.

How long does shipping take?

Do you offer international shipping?

What is your return policy?

Mindful Communication

€2.395

Practice active, respectful listening

Respond calmly in tough conversations

Build trust through clear communication

Strengthen emotional intelligence skills

Explore workshop

How to Reduce Stress

€3.195

Understand stress and its triggers

Apply quick stress-reduction techniques

Shift from reactive to calm mindset

Prevent burnout with daily habits

Explore workshop

Focus & Performance

€2.795

Improve focus and mental clarity

Reduce distractions for better productivity

Boost creativity with mindfulness tools

Sustain energy and motivation daily

Explore workshop

Workshops

Introduction to Mindfulness

What our workshops look like

🌿 Learn mindfulness basics daily

🧘🏻‍♀️ Reduce stress with simple

🪷 Build mental clarity resilience

✨ Support personal well-being

Workshop program

Introduction to Mindfulness

Available dates

June 18, 2025

Your guides

Willem de Pous

Niels de Stürler Boekwijt

Paul van Dongen

Impressions

Questions we often get

Mindful Communication

€2.395

Practice active, respectful listening

Respond calmly in tough conversations

Build trust through clear communication

Strengthen emotional intelligence skills

How to Reduce Stress

€3.195

Understand stress and its triggers

Apply quick stress-reduction techniques

Shift from reactive to calm mindset

Prevent burnout with daily habits

Focus & Performance

€2.795

Improve focus and mental clarity

Reduce distractions for better productivity

Boost creativity with mindfulness tools

Sustain energy and motivation daily

How to Resolve Conflicts

€3.400

Approach conflict with calm curiosity

Manage emotional triggers mindfully

Use de-escalation strategies effectively

Turn conflict into team growth