Workshops

Bring mindfulness to the workplace with our workshops to build stronger, healthier teams.

In today’s fast-paced work environment, stress, miscommunication, and burnout are increasingly common—affecting team dynamics, productivity, and overall well-being. Our 1-day mindfulness workshops are designed to equip teams with practical tools to build resilience, improve focus, and foster healthier communication and collaboration.

Each workshop offers hands-on experience in applying mindfulness techniques to everyday workplace challenges—whether it’s reducing stress, navigating conflicts, enhancing performance, or simply learning to communicate more effectively. The sessions are led by experienced facilitators and tailored to meet the specific needs of corporate teams.

We work with companies that value their people and understand that investing in mental well-being isn’t just good for individuals—it’s smart business. Healthier teams mean lower sick leave, fewer conflicts, and a more engaged, productive workforce. Whether you’re looking to boost team morale, reduce burnout, or strengthen internal culture, our workshops offer an effective, science-backed solution.

Introduction to Mindfulness

Discover the core principles of mindfulness and how simple daily practices can improve focus, reduce stress, and support overall well-being in both work and life.

Learn mindfulness basics for daily life

Reduce stress with simple techniques

Build mental clarity and resilience

Support personal well-being and focus

Explore workshop

€2.000

Introduction to Mindfulness

Discover the core principles of mindfulness and how simple daily practices can improve focus, reduce stress, and support overall well-being in both work and life.

Learn mindfulness basics for daily life

Reduce stress with simple techniques

Build mental clarity and resilience

Support personal well-being and focus

Explore workshop

€2.000

Introduction to Mindfulness

Discover the core principles of mindfulness and how simple daily practices can improve focus, reduce stress, and support overall well-being in both work and life.

Learn mindfulness basics for daily life

Reduce stress with simple techniques

Build mental clarity and resilience

Support personal well-being and focus

Explore workshop

€2.000

Introduction to Mindfulness

Discover the core principles of mindfulness and how simple daily practices can improve focus, reduce stress, and support overall well-being in both work and life.

Learn mindfulness basics for daily life

Reduce stress with simple techniques

Build mental clarity and resilience

Support personal well-being and focus

Explore workshop

€2.000

Mindful Communication

Learn how mindfulness enhances communication by fostering empathy, clarity, and presence—helping teams build trust, resolve tension, and connect more effectively.

Practice active, respectful listening

Respond calmly in tough conversations

Build trust through clear communication

Strengthen emotional intelligence skills

Explore workshop

€2.395

How to Reduce Stress

Understand the roots of stress and gain practical tools to manage it, helping employees stay balanced, focused, and resilient under pressure.

Understand stress and its triggers

Apply quick stress-reduction techniques

Shift from reactive to calm mindset

Prevent burnout with daily habits

Explore workshop

€3.195

Focus & Performance

Train attention and sharpen mental clarity to improve performance, reduce distraction, and support productivity in a demanding work environment.

Improve focus and mental clarity

Reduce distractions for better productivity

Boost creativity with mindfulness tools

Sustain energy and motivation daily

Explore workshop

€2.795

How to Resolve Conflicts

Develop mindful strategies for addressing conflict constructively, with tools that promote understanding, reduce reactivity, and turn challenges into growth opportunities.

Approach conflict with calm curiosity

Manage emotional triggers mindfully

Use de-escalation strategies effectively

Turn conflict into team growth

Explore workshop

€3.400

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