Experience shows that the impact of these courses is significant: participants gain greater focus, handle stress more effectively, and feel a stronger connection to themselves and their work. The insights developed during the program often lead to lasting changes—both on an individual level and within teams. The combination of live group sessions and practical tools ensures that everything learned can be immediately applied in the day-to-day work environment.

The courses are suitable for a wide range of organizations and can be tailored to meet the specific needs or themes within your team. Click on the individual course titles for a detailed overview of the content, approach, and expected outcomes. Whether you’re looking to create more calm in the workday, build resilience in your team, or develop a culture of mindful awareness, our in-company programs help move your organization forward—with focus, impact, and intention.

Our In-company Program contains several items that you The in-company & online courses combine the convenience of digital learning with the power of live group sessions, bringing teams together to strengthen focus and reduce stress.