Overcome your personal challenges and complaints
Whether you’re dealing with stress, burnout, constant rumination, anger, struggling with bad habits, feeling restless, experiencing fluctuating emotions, facing a dilemma, or simply seeking more stability or meaning in your life – our program offers the solution you’re looking for.

What is MRP Beginner Level?
This 12-week program, developed by Niels de Stürler Boekwijt, is only the first part of a larger whole. With years of experience in intensive meditation, a background as a monk, and extensive research in Asia, Niels has brought together the most effective and essential mindfulness techniques in this 12-week program. The results speak for themselves—countless participants have experienced the positive effects of our mind retreat program. In this program you will learn the following essential elements:
The elements you will learn: