Our workshops are a great way to get to know our approach to mindfulness. You will learn the basic mindfulness techniques and start applying them right away. At the end of a workshop, all participants will have a good impression of what mindfulness can do for them.
What can you expect?
- What is mindfulness?
A clear introduction to what mindfulness really is and why it is so powerful. - Principles of mindfulness
We discuss the basic principles and how you can directly apply them during your work and outside work. - Breathing techniques
Practical breathing exercises that provide more focus, relaxation, and better performance. - Mental obstacles
How do you recognize and overcome mental blocks that can affect your performance? - Mindfulness and work
Concrete suggestions and examples of how mindfulness makes a difference at work. - Q&A
Space for questions, personal experiences, and sharing insights.
A workshop is an introduction: the real benefit of mindfulness is achieved when you actually start applying the techniques on a regular basis. During our programs you will learn how to sustain your mindfulness practice and integrate it into your daily life – both at work and in private life.
Our workshops typically take 1 to 2 hours and can be given at the location of your preference – whether that is at your offices, during an off-site event or even online.
Jeff Bezos
