A focused, connected, and purposeful team starts with a trained mind.

Learn how to train your mind with our workshops and courses.

Discover our Workshops

The workshops that we offer provide an accessible and engaging introduction to the transformative power of our mindfulness programs.

Introduction to our training programs

Powerful breathing techniques

The importance of a trained mind

Experiencing the first step to inner peace

The First Step to Empowering Your Employees’ Minds

Designed for all experience levels, these workshops allow employees to discover practical techniques for mindfulness, stimulating personal growth and a deeper connection with colleagues. Each workshop is thoughtfully made to inspire positive change and offer a look into the profound benefits of our comprehensive training programs.

More about our workshops

Our Mindfulness Programs

Explore the programs we offer to elevate your business.

In-Company courses

In-company Courses

Get the best of both worlds by combining in-company training supported by online, in-depth material and courses.

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Management Program

Tailor-made programs for all management levels to accelerate your business.

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Mind Retreat Company - Online Learning for Mindfulness

Health Program

This 12-week program is a true gift to those who wish to recover from burnout with a strong and resilient mind.

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Results and Benefits

Happier and more involved employees

Mindfulness practice brings peace of mind and improves employee engagement.

Less stress and burn out complaints

Mindful breathing is a proven way of effectively dealing with stress and improving emotional resilience.

More compassion, less conflicts

Learn how to deal with conflicts by becoming more compassionate towards yourself and others.

Healthy body and mind

Let people reconnect with their body to create healthy habits.

Improved teamwork and communication

Foster trust and compassion to improve teamwork and communication.

Higher productivity and creativity

With mindfulness, people will find more focus and true creativity within themselves.

Explore our packages

How others experienced our Health Program

I have been working with these guys for years now! With lots of hard work and timely communication, they made sure they delivered the best to me. Highly recommended!